A Workaholic's Guide to Taking A Break
Workaholics struggle to ever take a break. Learn why you are blocked from resting and some practical tips to overcome this.
top of page
Search
claireplumbly
Mar 85 min read
What Does Burnout FEEL Like?
Something I've noticed in burnt-out individuals is that they spend a lot of time wondering whether they are burnt out or not, then fail...
claireplumbly
Mar 83 min read
Am I Burnt Out? A Fast Tool to Assess Burnout.
This is a quick assessment tool that has been shown to give valid and reliable results when compared with the more detailed assessment...
claireplumbly
Aug 31, 20234 min read
Nutritional Psychology: How Food and Diet Can Influence Your Mental Health
Most discussions on food revolve around its role in nutrition and physical health, with an unhealthy diet as a leading risk factor for...
claireplumbly
Mar 23, 20232 min read
What is Compassion Focused Therapy (CFT)?
Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...
claireplumbly
Aug 8, 20214 min read
How to mentally 'switch off' when you go on holiday.
At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...
bottom of page