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Why do I eat junk food when I'm stressed?!
Before you can understand why you get the munchies when you're stressed I first need to explain how the brain and digestive system work...
claireplumbly
Oct 21, 20214 min read


How to mentally 'switch off' when you go on holiday.
At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...
claireplumbly
Aug 8, 20214 min read
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