What is Cognitive Behavioural Therapy (CBT) and does it work?
An overview of CBT therapy.
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claireplumbly
Oct 10, 20235 min read
Understanding EMDR Intensives: A Deep Dive into Rapid Healing
Eye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its effectiveness in alleviating distress for...
claireplumbly
Sep 15, 20236 min read
Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home
A trained EMDR-therapist's thoughts on whether you can do self-guided EMDR
claireplumbly
Apr 27, 20233 min read
Does online therapy work?
Are you considering online therapy? For most people this option can be as effective as in-person therapy and is now widely offered in...
claireplumbly
Mar 23, 20232 min read
What is Compassion Focused Therapy (CFT)?
Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...
claireplumbly
Jun 24, 20224 min read
7 signs of High-Functioning Anxiety
What is High-Functioning Anxiety? Anxiety can affect people in different ways: some people are floored by it, unable to do every-day...
Dr Joel Sheridan
Feb 23, 20226 min read
Managing anxiety about COVID
It’s now almost two years since Covid-19 first appeared in the UK and began changing everyday life as we know it. Some people have been...
claireplumbly
Feb 22, 20225 min read
How to ask for help (and why it's important for your emotional health)
Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
Elise De Viell
Jan 27, 20223 min read
What is hypnotherapy?
Experienced hypnotist Elise De Viell tells us all about this style of therapy. Hypnotherapy is a mixture of both talking therapy and the...
claireplumbly
Jan 27, 20225 min read
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitisation and Reprocessing. This is a structured, eight-phase therapy that can improve the...
claireplumbly
Jan 18, 20223 min read
How many sessions of therapy will I need?
This is probably the most frequently asked question when someone makes a new enquiry for therapy. It’s also quite a tricky one to give an...
claireplumbly
Aug 31, 20214 min read
Little-T and Big-T Trauma explained. Which Little-T traumas have happened to you?
What is 'Little T' Trauma? One afternoon when I was seven our teacher set us a writing project. She must have been feeling stressed that...
claireplumbly
Jul 24, 20213 min read
4 common fears about trying therapy and my responses as a psychologist
Approaching a therapist is hard! Even if you feel pretty sure that it would be helpful you might have niggling concerns which prevent you...
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