How to ask for help (and why it's important for your emotional health)
Yesterday my daughter went into school feeling nervous about ‘percentages’. She had struggled with her homework and was anxious about...
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claireplumbly
Nov 17, 20214 min read
Mindfulness for people who "can't do mindfulness". Part one: why bother?
I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...
claireplumbly
Aug 8, 20214 min read
How to mentally 'switch off' when you go on holiday.
At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...
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