Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...

If you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...

By Leanne Lee I have always been passionate about sewing and crafting but when I had COVID back in December 2020 I didn’t expect my hobby...

By Dr Mia Hobbs I have always had a drive to make things with my hands, which has taken various forms over the years, from cross stitch...

By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...

I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...

At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...