Mindfulness

Mar 23, 20232 min read

What is Compassion Focused Therapy (CFT)?

Compassionate Focused Therapy (CFT) is an effective therapeutic approach that can help alleviate anxiety and emotional distress. It is a...

Jun 30, 20223 min read

5 steps to manage High-Functioning Anxiety

If you’ve not already read my 7 Signs of High-Functioning Anxiety then start there as it helps to know what it is you’re actually trying...

Feb 17, 20224 min read

How sewing helped me overcome emotional symptoms of Long COVID (#sewingismytherapy)

By Leanne Lee I have always been passionate about sewing and crafting but when I had COVID back in December 2020 I didn’t expect my hobby...

Feb 1, 20225 min read

Why knitting can help you feel less anxious

By Dr Mia Hobbs I have always had a drive to make things with my hands, which has taken various forms over the years, from cross stitch...

Jan 19, 20227 min read

The benefits of a Retreat for your wellbeing

By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...

Nov 17, 20214 min read

Mindfulness for people who "can't do mindfulness". Part one: why bother?

I'm assuming you're reading this because you've got a sense that Mindfulness would help you; maybe you know someone who raves about it...

Oct 19, 20212 min read

Three step technique to calm down (with accompanying audio)

This is a technique that I do with clients in therapy to move through difficult thoughts and feelings. We do it together and repeat it...

Aug 8, 20214 min read

How to mentally 'switch off' when you go on holiday.

At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...