Holiday tips/advice

Jul 17, 20226 min read

Anxiety in the heatwave: 6 ways to manage it

This week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...

Jan 19, 20227 min read

The benefits of a Retreat for your wellbeing

By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...

Aug 8, 20214 min read

How to mentally 'switch off' when you go on holiday.

At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...