Anxiety in the heatwave: 6 ways to manage it
This week I polled my audience about the effect of the heat on their anxiety. 55% the respondents said they feel more anxious when the...
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Jessica Horne
Jan 19, 20227 min read
The benefits of a Retreat for your wellbeing
By Jessica Horne, founder of Rise Retreats. Life has a way of devouring our time as we get older. Daily routine becomes a structure we...
claireplumbly
Aug 8, 20214 min read
How to mentally 'switch off' when you go on holiday.
At lunch time last Saturday we arrived at our holiday home for a week of highland walks and beautiful lochs. After an afternoon of...
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