EMDR

Oct 10, 20235 min read

Understanding EMDR Intensives: A Deep Dive into Rapid Healing

Eye Movement Desensitization and Reprocessing (EMDR) has gained widespread recognition for its effectiveness in alleviating distress for...

Sep 15, 20236 min read

Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home

A trained EMDR-therapist's thoughts on whether you can do self-guided EMDR

Jan 27, 20225 min read

What Is EMDR Therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing. This is a structured, eight-phase therapy that can improve the...