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Workplace Wellbeing: 6 Tips for Supporting Mental Health at Work

Oct 2, 20245 min read

Workplace Wellbeing: 6 Tips for Supporting Mental Health at Work

What is Cognitive Behavioural Therapy (CBT) and does it work?

May 15, 20244 min read

What is Cognitive Behavioural Therapy (CBT) and does it work?

How To Take A Sick Day (For Adults Who Find This Hard)

Mar 22, 20243 min read

How To Take A Sick Day (For Adults Who Find This Hard)

A Workaholic's Guide to Taking A Break

Mar 11, 20247 min read

A Workaholic's Guide to Taking A Break

What Does Burnout FEEL Like?

Mar 8, 20245 min read

What Does Burnout FEEL Like?

Am I Burnt Out? A Fast Tool to Assess Burnout.

Mar 8, 20243 min read

Am I Burnt Out? A Fast Tool to Assess Burnout.

Beyond Regret: Listening to Your Values & Protecting Yourself from Burnout

Dec 1, 20233 min read

Beyond Regret: Listening to Your Values & Protecting Yourself from Burnout

Understanding EMDR Intensives: A Deep Dive into Rapid Healing

Oct 10, 20235 min read

Understanding EMDR Intensives: A Deep Dive into Rapid Healing

Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home

Sep 15, 20236 min read

Can You Do EMDR on Yourself? Exploring Self-Guided Eye Movement Desensitisation & Reprocessing at home

Nutritional Psychology: How Food and Diet Can Influence Your Mental Health

Aug 31, 20234 min read

Nutritional Psychology: How Food and Diet Can Influence Your Mental Health

Does online therapy work?

Apr 27, 20233 min read

Does online therapy work?

What is Compassion Focused Therapy (CFT)?

Mar 23, 20232 min read

What is Compassion Focused Therapy (CFT)?

Understanding the diagnosis of Complex PTST (CPTSD)

Jan 20, 20236 min read

Understanding the diagnosis of Complex PTST (CPTSD)

Birth Trauma (Birth Trauma Awareness Week 18-24 July 2022)

Jul 19, 20223 min read

Birth Trauma (Birth Trauma Awareness Week 18-24 July 2022)

Anxiety in the heatwave: 6 ways to manage it

Jul 17, 20226 min read

Anxiety in the heatwave: 6 ways to manage it

5 steps to manage High-Functioning Anxiety

Jun 30, 20223 min read

5 steps to manage High-Functioning Anxiety

7 signs of High-Functioning Anxiety

Jun 24, 20224 min read

7 signs of High-Functioning Anxiety

Tackling loneliness as a University student

May 12, 20225 min read

Tackling loneliness as a University student

Loneliness: why you should care

May 9, 20227 min read

Loneliness: why you should care

How to eat well for your mental health

Apr 7, 20227 min read

How to eat well for your mental health

Dr Claire Plumbly & the Good Therapy Ltd Team are dedicated to helping people to feel better from anxiety, trauma and low self-esteem; by providing good quality psychological therapy online and in Somerset.

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